........beautiful views from our home in Innishannon, where I work from my healing room.
Since I first discovered the joy of meditation at a Buddhist Retreat Centre in West Cork I have been on my own continuous journey of discovery, healing, and spiritual exploration. Over twenty years I have studied and qualified with many great teachers in the field of holistic well-being.
I believe that to be truly well, we need to address our Mind, Heart, Body and Spirit. Most of us experience at least one of these precious 'centres' being out of alignment at any one time. Wellness is not about perfection - it is about noticing when something is not right, paying attention to what we need, and focussing on becoming balanced and well. This way, we are able to develop greater personal response-ability, and make better choices when we find ourselves re-acting to other people and our circumstances.
I was born in England to parents who, between them, had a healthy mix of English, Irish and Scottish blood. I was raised with a love of all three countries, and have always had a strong Celtic connection to nature and spirit.
I balance my life as a teacher, writer, healer and mother of three beautiful grown-up children. We live in a wooden house which I built myself, outside the village of Innishannon in Co Cork. Our home is in a picturesque and tranquil setting, surrounded by the rolling Irish countryside and we share it with our donkeys, dog and two cats. The land is organic and we grow our own vegetables when the weather allows. I am a great believer in sustainable living and eating a wholesome, organic and free range diet as much as possible. I find I am now an 'almost' vegetarian or maybe a pescetarian and look on this well over due scrutiny of my diet as a new journey of healing and wellness.
I am qualified with a Mastery training in Cellular Healing and Rebirthing. As you will read from my healing page, my work has transformed from the traditional rebirthing that I trained with, into an organic fusion of using the sacred breath with shamanic and psychic abilities, turning the energy work into something of my own. I teach meditation and hold meditation healing classes every week. I also offer free mediumship readings, details of which you will find on my Mediumship page. I am currently writing a book on the benefits of meditation and write and produce my own guided meditations.